90 min
Week One
The Heatwave Ritual
A full-body workout blending sensual cardio, strength conditioning, and meditation, set to the rhythms of the Indigenous diaspora. You leave energized and deeply connected to your power.
The Messy Movement Lab® presents
The Garden
How to come back to the body when life is pulling you away.
90 minutes · Every week · Live-streamed online class
Enter the garden→
Saturdays · 9 AM PST / 5 PM GMT
✦ 90-minute live stream✦ 24/7 self-paced guides✦ Members: unlimited access✦ Book 24 hours in advance
The Foundational Course
Four rituals.
One ongoing relationship
with your sensual self.
The Garden is the primary entry point into working with us — designed to support you in reconnecting with your sensuality and sexuality in a way that feels embodied and sustainable in the body.
Built around four core rituals that work together to help you slow down, reconnect, and build an ongoing practice. These rituals are meant to be revisited over time rather than rushed or completed once.
The content rotates every week, with each cycle highlighting a different ritual so you can deepen the practice gradually and meet yourself where you are.
The format
Live-streamed,pre-filmed with care.
Each week, based on our theme, I sit down and build out a class that integrates all the elements needed to give you a beautiful online experience.
The class operates just like a live class online — without the audio issues, visual challenges, and other Zoom mishaps that pull you out of the practice.
Multiple angles
View the movement from every angle so nothing is lost in translation.
Sensory breaks
Built-in pauses to land the practice in your body, not just your head.
Curated playlists
Sound chosen to carry you through the rhythm of each ritual.
Journal prompts
Reflections that turn the movement into integration.
A live guide
Present in every class to answer questions, encourage, and hold the room.
Accountability
Gentle structure that helps you complete your practice each week.
Your weekly membership
What you receive every week.
Designed to hold the practice — in class, in between, and across the month.
- ✦A 90-minute class
Built around our weekly theme — movement, music, and meditation woven together.
- ✦Journal & reflection prompts
Inquiries that turn the practice into integration.
- ✦Sensual embodiment homework
Small, gentle invitations to keep the body listening.
- ✦Email office hours
Support between classes, M–F 9:00 AM–5:00 PM. Limited to 2 emails per week per member.
- ✦Weekly email guidance
A note to help you maintain the practice throughout the week.
- ✦Digital library access
Select practices from our archive each month to carry your practice across the month.
- ✦A global community
Move alongside members showing up from around the world.
- ✦On-camera optional
Be seen if you want to. Stay private if you don't.
- ✦No class recordings
The class space is never recorded — your privacy is protected.
90 min
Week Two
The Rest Ritual
A restorative yin session combining gentle movement, meditation, and reflection. Supports nervous system regulation, relaxation, and embodied healing.
90 min
Week Three
The Reclamation Ritual
A movement-based experience designed to reconnect you with your sensual and creative power. Sensuality as a tool for moving stagnant energy.
90 min
Week Four
The A·dà·gio Ritual
An advanced erotic embodiment class exploring sensual movement with heels and low flow. Deepen your connection to erotic power, grace, and control.
From the webinar → into the practice
You learned how to come back.The Garden is where you stay.
The webinar gave you the doorway. The Garden is the ongoing room — a weekly rhythm of rituals, live coaching, and a community that expects you to keep showing up for yourself.
Continue the practice→Membership
Tend the practice.Choose your rhythm.
First 100 members
Founding rate
$44 /mo
or $497 / year · save $31
- ✦ Locked in for life — your rate never rises
- ✦ Everything in the weekly membership
- ✦ Limited to the first 100 founding members
Regular membership
$55 /mo
Cancel anytime
- ✦ Weekly 90-minute live-streamed class
- ✦ Email office hours, prompts & guidance
- ✦ Monthly digital library access
Begin the practice
Saturdays in The Garden.
Live streaming class · 9:00 AM PST / 5:00 PM GMT · 24/7 access to the self-paced guides for members. Book 24 hours in advance.
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